Weigh In record (no journal entry) for 03 September 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1275 kcal
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Fat: 63.18g | Prot: 73.64g | Carbs: 101.21g.
Breakfast: Самса́, Арбуз, Курица Вареная, Алтайская Сказка Хлопья 9 Злаков . Lunch: Chocodate Финики в Шоколаде, Конина Вареная. Dinner: Салат из Помидоров и Огурцов, Плов с Бараниной. more...
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Losing 0.9 kg a Week
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sabyrbekova_1987's Weight History
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