Weigh In record (no journal entry) for 03 September 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1708 kcal
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Fat: 69.72g | Prot: 59.13g | Carbs: 221.82g.
Breakfast: Sunpride Banana, Skippy Chunky Peanut Butter, Arnon Roti Sisir Mentega, Good Day Cappuccino. Lunch: Brokoli Dimasak (dari Segar), Tahu, Jamur Dimasak, Cedea Crab Stick, Telur Rebus, Indomie Mi Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak), Seledri Dimasak. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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esther angelita's Weight History
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