Weigh In record (no journal entry) for 03 September 2023
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40.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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820 kcal
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Fat: 28.66g | Prot: 23.71g | Carbs: 118.40g.
Breakfast: Siantar Top Gemez Enaak Snack Mi, Sunpride Pisang Single, Jeruk, Sri Roti Roti Isi Coklat. Lunch: Nasi Putih, Telur Balado, Telur Rebus, Bamboe Sambal Goreng Ati, Opor Ayam, Semur Tahu. Snacks/Other: Aice Mochi Coklat, Risol Mayo, Yupi Exotic Mango, Dua Kelinci Kacang Koro Original, Permen Karet (Manis). more...
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1122 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kiraraputritabitta's Weight History
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