Weigh In record (no journal entry) for 02 September 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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483 kcal
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Fat: 20.40g | Prot: 15.45g | Carbs: 58.45g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês. Lunch: Habib's Esfiha de Calabresa, Casa de Bolos Bolo de Milho. more...
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Losing 2.1 kg a Week
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samilaesamy's Weight History
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