pozitronik's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

75.9 kg Lost so far: 24.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

4244 kcal

Fat: 155.58g | Prot: 259.93g | Carbs: 456.65g. Breakfast: Изюм, Вкуснотеево Творог 0,5%. Lunch: Кока-Кола Кола Лайт, Пицца с Мясом и Овощами. Dinner: Вкуснотеево Творог 0,5%, Зеленое Яблоко, Зеленое Яблоко. more...

2646 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pozitronik's Journal, 22 Mar 15

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