Weigh In record (no journal entry) for 02 September 2023
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82 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1013 kcal
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Fat: 55.23g | Prot: 86.53g | Carbs: 48.85g.
Breakfast: Zero-Cal Eritritol, Itambé Leite em Pó Integral. Lunch: Tittos Pururuca Pele Suína Frita, Churrasco. Dinner: Arroz Branco (Cozido). Snacks/Other: Tomates, Morangos, Melão Amarelo. more...
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Gaining 0.5 kg a Week
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