Weigh In record (no journal entry) for 03 September 2023
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44.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1471 kcal
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Fat: 88.88g | Prot: 74.11g | Carbs: 81.08g.
Breakfast: 무생채, 당근, 사과, 들기름, 서리태, 홈플러스 우삼겹, 마늘, 양파, 브로콜리, 아몬드, 삶은 땅콩, 호두, 아보카도. more...
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Losing 0.9 kg a Week
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