erwin7164's Journal, 22 Mar 15

Weigh In record (no journal entry) for 22 March 2015

81.6 kg Lost so far: 8.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1080 kcal

Fat: 44.33g | Prot: 34.16g | Carbs: 78.93g. Lunch: 롯데리아 콜라, KFC 후렌치후라이, 버거킹 (Burger King) 와퍼. Snacks/Other: 오이 (껍질 포함). more...

2502 kcal

Exercise: 자전거 (느린 속도) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 60.2 kg a Week


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erwin7164's Weight History