Weigh In record (no journal entry) for 02 September 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1207 kcal
|
Fat: 40.56g | Prot: 114.34g | Carbs: 98.92g.
Breakfast: Ovo, Mamão Formosa, Clara de Ovo. Lunch: Repolho Refogado, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Castanhas-do-Pará, Nestlé Iogurte Natural Desnatado, Banana Prata. Dinner: Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Coco, Italac Leite Desnatado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jualvesvga's Weight History
|