Weigh In record (no journal entry) for 02 September 2023
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1162 kcal
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Fat: 32.57g | Prot: 95.46g | Carbs: 121.28g.
Breakfast: Lactovale Queijo Mussarela, Mel, Banana Prata, A Granel Farelo de Aveia, Ovo, Porto Alegre Creme de Queijo tipo Cottage, Coopatos Requeijão Cremoso, Molico Leite Desnatado em Pó, Italac Leite Desnatado. Lunch: Rúcula, Garoto Talento Nibs de Cacau Dark 70%, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Natural Desnatado , Atlhetica Whey Flavour Chocolate, Casa de Bolos Bolo de Laranja . more...
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2812 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Elliptical - 10 minutes, Treadmill - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Monalisa Rosa's Weight History
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