Weigh In record (no journal entry) for 02 September 2023
|
57.9 kg
Lost so far: 14.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2189 kcal
|
Fat: 109.86g | Prot: 106.32g | Carbs: 190.99g.
Breakfast: Chocolate Chips, Milkaut Dulce de Leche, Soja Texturizada, Leche Parcialmente Descremada. Lunch: El Puente Queso Mar del Plata. Dinner: Arcor Macucas, Milkaut Leche Parcialmente Descremada, Hard Parmesan Cheese, La Serenísima Crema de Leche, La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Huevo (Crudo), Harina 000, Azúcar, Manteca, Chocolate, Chocolate Chips, Carrefour Barra de Cereales Durazno Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|