Weigh In record (no journal entry) for 01 September 2023
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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673 kcal
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Fat: 24.75g | Prot: 60.29g | Carbs: 56.63g.
Breakfast: Протеиновый Коктейль. Lunch: Philadelphia Сыр Light, Aro Лосось Слабосоленый , Куриный Суп, Galleti Хлебцы Кукурузные. Dinner: Огурец (с Кожурой), Philadelphia Сыр Light, Aro Лосось Слабосоленый , Galleti Хлебцы Кукурузные. more...
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Losing 2.1 kg a Week
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nasakrisa's Weight History
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