Weigh In record (no journal entry) for 02 September 2023
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1474 kcal
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Fat: 57.09g | Prot: 92.16g | Carbs: 145.63g.
Breakfast: Bolo de Banana e Aveia, Coqueiro Patê de Atum Light, Growth Supplements Whey Protein 80% Chocolate , Café, Pão Torrado. Lunch: Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Farinha de Mandioca. Dinner: Coqueiro Patê de Atum Light, Açúcar, Café com Leite Integral, Olé Catchup, Kamy Queijo Mussarela, Ovo, Padaria Pão Francês. Snacks/Other: Kopenhagen Chocolate 80% Cacau, Quaker Aveia em Flocos, Max Titanium 100% Whey , Banana Prata, Iogurte Natural (Leite Integral). more...
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Losing 1.1 kg a Week
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roanecosta's Weight History
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