Weigh In record (no journal entry) for 02 September 2023
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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923 kcal
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Fat: 30.76g | Prot: 40.00g | Carbs: 118.89g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Peynirli Börek, Kıymalı Börek, Salatalık (Soyulmuş), Domatesler, Peysan Edirne Tam Yağlı Beyaz Peynir, İçim Fit Yüksek Protein Kahveli, Namet Hindi Füme. more...
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Gaining 0.7 kg a Week
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