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Hai guys.I started intermediate fasting on august1 without any exercise.I lost 1.4 kg through IF. First I choosed 12:12 after i gradually go to 16:8 . I will continue IF to reach my goal weight 52 kg .
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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976 kcal
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Fat: 10.26g | Prot: 67.38g | Carbs: 164.78g.
Breakfast: Vegetable Curry, White Rice. Lunch: Date, Pomegranates , Protein Shake. Dinner: Chana Dal. more...
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Losing 0.3 kg a Week
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Ragavi thiyagarajan's Weight History
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