Mike in NC's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

75.2 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

2006 kcal

Fat: 46.45g | Prot: 172.23g | Carbs: 237.69g. Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Fage Total 0% Greek Yogurt (170g). Snacks/Other: Carrot Cake with Icing, Weis Light Ice Cream Vanilla, Black Forest (Chocolate-Cherry) Cake. more...

2791 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Mike in NC's Journal, 02 Sep 23

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