Weigh In record (no journal entry) for 02 September 2023
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86.5 kg
Lost so far: 18.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1272 kcal
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Fat: 44.44g | Prot: 74.25g | Carbs: 153.83g.
Breakfast: Café com Açúcar. Lunch: Santa Helena Amendoim Crocante, Nutella Nutella, Fini Marshmallow. Dinner: Coca-Cola Coca-Cola, Polenta Frita, Feijão Preto Cozido, Picles, Lasanha com Carne, Arroz Branco (Cozido), Churrasco. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nina fernandez's Weight History
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