Weigh In record (no journal entry) for 02 September 2023
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53.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1283 kcal
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Fat: 34.57g | Prot: 121.15g | Carbs: 120.31g.
Breakfast: Pão na Chapa, Frimesa Bacon Fatiado, Piracanjuba Leite A2, Ovo. Lunch: Hortifruti Mexerica, Cenouras Cozidas, Arroz Integral, Copacol Filé de Peito de Frango. Dinner: Cenouras Cozidas, Hortifruti Patinho Moído, Arroz Integral. Snacks/Other: Wisehealth Steakz Beef Protein, Growth Supplements Fiber Premium, Água de Coco. more...
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2059 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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prispena's Weight History
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