Weigh In record (no journal entry) for 02 September 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1549 kcal
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Fat: 58.41g | Prot: 158.33g | Carbs: 91.18g.
Lunch: Nasi Merah, Daging Sapi, Rumah Makan Sederhana Sate Padang, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Masak. Dinner: Bihun Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Lele Goreng, Nasi Putih, Air Kelapa, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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ahmadirfanyusuf's Weight History
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