Weigh In record (no journal entry) for 02 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1533 kcal
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Fat: 86.44g | Prot: 86.14g | Carbs: 104.89g.
Breakfast: Café, Bolo de Milho, Queijo Mozzarella, Ovo Frito. Lunch: Melão Orange, Estrogonofe de Frango, Contra-filé Grelhado, Legumes Refogados. Dinner: Leão Chá de Camomila, Qualitá Mix de Castanhas e Uva-Passa, Philadelphia Cream Cheese Original, Ovo Frito. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo , Aviação Doce de Leite Pastoso, Vigor Iogurte Natural Viv, Banana Nanica. more...
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Gaining 0.1 kg a Week
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