Onuryldrm's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

109 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1579 kcal

Fat: 58.72g | Prot: 108.26g | Carbs: 162.08g. Breakfast: Haşlanmış Yumurta, Nestle Nesfit, Süt. Lunch: Doğanay Şalgam Suyu, Lavaş, Adana Kebap. Dinner: Burger King King Delight Tavuklu Salata. Snacks/Other: Elma, Armut, Muz, Sütaş Kaymaklı Yoğurt. more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Onuryldrm's Journal, 21 Mar 15

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Onuryldrm's Weight History