Weigh In record (no journal entry) for 21 March 2015
|
88.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3305 kcal
|
Fat: 165.93g | Prot: 240.94g | Carbs: 210.14g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Egg White, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Yoplait Dobbel 0% Blåbær, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds. Dinner: Entrecôte, Butter (Salted), Tine Fløte, Kremfløte, 38%, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Freia M Peanøtter Med Melkesjokolade, Maarud Salt & Pepper. more...
|
|
3515 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|