Weigh In record (no journal entry) for 02 September 2023
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90.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2113 kcal
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Fat: 87.97g | Prot: 168.46g | Carbs: 175.27g.
Breakfast: АТБ Перец Болгарский , Добров Шинка Філейна, Селянське Молоко 1,5%, Egg, Extra Virgin Olive Oil. Lunch: Watermelon. Dinner: Extra Virgin Olive Oil, АТБ Помидор, Rainbow Trout (Farmed). Snacks/Other: Grapes, Селянське Молоко 1,5%. more...
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Losing 0.6 kg a Week
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Rusich555's Weight History
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