Weigh In record (no journal entry) for 02 September 2023
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1179 kcal
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Fat: 31.98g | Prot: 63.64g | Carbs: 162.24g.
Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam, Sayur Pakis, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong, Nasi Putih, Sambal Goreng, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tropicana Slim Oatdrink, Kue Bolu, Kedondong. more...
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Losing 1.2 kg a Week
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