Weigh In record (no journal entry) for 12 December 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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788 kcal
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Fat: 20.41g | Prot: 50.41g | Carbs: 105.97g.
Breakfast: Framboesas Vermelhas, Ovo Mexido, Maçã, Vero Frutto Uva Preta sem Semente, Mirtilos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Nanica. more...
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Gaining 0.3 kg a Week
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