Weigh In record (no journal entry) for 02 September 2023
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37.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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728 kcal
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Fat: 18.46g | Prot: 41.79g | Carbs: 94.37g.
Breakfast: Pekmez, Badem Sütü, Şeftali, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Fırında Patates, Tavuk But. Snacks/Other: Mado Kakaolu Dondurma. more...
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Gaining 4.2 kg a Week
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artıkkiloalmamlazım's Weight History
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