Weigh In record (no journal entry) for 02 September 2023
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1652 kcal
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Fat: 70.72g | Prot: 47.83g | Carbs: 206.70g.
Breakfast: Bonne Maman Aprikosen-Konfitüre, Мягкая Белая Булка, REWE Beste Wahl Butter Croissant. Lunch: Гречка Отварная, Vita D'or Sonnenblumenöl, Ja! Hänchen Filetstreifen, Solpuro Guacamole, REWE Beste Wahl Blattsalat mit Kräutern . Dinner: San Pellegrino Aranciata Rossa, Lay's Chips Kräuterbutter , Черничный Пирог. more...
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Gaining 4.2 kg a Week
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Lanasitova's Weight History
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