Weigh In record (no journal entry) for 02 September 2023
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1929 kcal
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Fat: 113.41g | Prot: 72.36g | Carbs: 160.78g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pariani Pasta di Mandorla Siciliana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Uva, Marmellate e Conserve, Pecorino, Mozzarella, Olio Extra Vergine di Oliva, Insalata di Pomodori. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Bindi Cheesecake alle Fragole. more...
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2159 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Galaga69's Weight History
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