Weigh In record (no journal entry) for 02 September 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1246 kcal
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Fat: 54.80g | Prot: 77.89g | Carbs: 114.55g.
Breakfast: Tumis Kangkung, Sate Kerang, Nasi Putih. Lunch: Tumis Kangkung, Sate Kerang, Nasi Putih. Dinner: Bawang Merah, Telur Dadar. Snacks/Other: Melon. more...
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Gaining 0.5 kg a Week
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ade sefrinais's Weight History
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