Weigh In record (no journal entry) for 02 September 2023
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1171 kcal
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Fat: 36.48g | Prot: 59.92g | Carbs: 148.28g.
Breakfast: Ikan Kembung Balado, Indofood Bumbu Racik Nasi Goreng, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Sereh, Jahe, Kunyit, Jeruk Nipis, Tresno Joyo Madu TJ Murni. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kacang Rebus, Alfamart Daging Kelapa Muda, Air Kelapa, Pisang Molen, Pepaya. more...
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Losing 0.4 kg a Week
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septiamulyani's Weight History
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