Weigh In record (no journal entry) for 02 September 2023
|
69.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
497 kcal
|
Fat: 20.48g | Prot: 24.44g | Carbs: 61.25g.
Breakfast: Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Hindi Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Haşlanmış Mısır. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşe3828's Weight History
|