Weigh In record (no journal entry) for 02 September 2023
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1088 kcal
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Fat: 29.78g | Prot: 24.97g | Carbs: 157.84g.
Breakfast: Meatless Fried Rice, Butter Pound Cake , Instant Coffee (made from Powdered), Papayas . Lunch: Moi Moi. Dinner: Beer, Indomie Instant Noodles. Snacks/Other: Skittles Crazy Sours, Oil Popped White Popcorn . more...
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steady weight
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