Weigh In record (no journal entry) for 02 September 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1218 kcal
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Fat: 82.75g | Prot: 59.50g | Carbs: 63.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Siyah Zeytin, Kaşarlı Omlet. Dinner: Beşler Piliç Sosis, Fırında Patates. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tam Yağlı Sade Yoğurt. more...
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1662 kcal
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Exercise:
Pilates - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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inanilmazgucvesevgi's Weight History
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