Weigh In record (no journal entry) for 02 September 2023
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2582 kcal
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Fat: 102.23g | Prot: 120.03g | Carbs: 290.78g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Club Sandwich, Hello Fresh Bao Bun met Sticky Varkenshaas . Dinner: Melkan Roomboter Ongezouten, De Afbakker Breekbrood Wit, Atjar, Cheesecake met Fruit, Frieten, Snack Fan Kipsate in Satesaus. Snacks/Other: Koekje. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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