|
Don't give up, trust the process, you are stronger than you think
|
92.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2108 kcal
|
Fat: 103.75g | Prot: 133.47g | Carbs: 160.50g.
Breakfast: Peras, Ovo Cozido, Hacendado Pão 52% Centeio. Lunch: Continente Melão, Azeite, Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Continente Cogumelo Shiitake. Dinner: Azeite, Cenouras, Couve-Galega Cozida (de Couve Fresca), Vitela. Snacks/Other: Cem Porcento Sementes de Chia, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Continente Mirtilos , Maçã. more...
|
Losing 2.4 kg a Week
|