Weigh In record (no journal entry) for 01 September 2023
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1470 kcal
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Fat: 61.46g | Prot: 26.23g | Carbs: 198.15g.
Breakfast: Lucky Days Мини-Маффины с Клубничным Джемом, Манная Каша на Воде. Lunch: Snickers Сникерс, Snickers Snickers White. more...
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Gaining 2.8 kg a Week
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