hummelchen1974's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

76.8 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1216 kcal

Fat: 68.07g | Prot: 48.24g | Carbs: 96.06g. Breakfast: Ungesüßte, Gefrorene Himbeeren, BioBio Mandeldrink Ungesüßt, Honig, Gut & Günstig Magerquark, Bio Haferflocken Zart. Dinner: Gut Erkenloh Schinkenmettwurst , La Finesse Möhrensuppe. Snacks/Other: DM Leinsamen Geschrotet. more...

2435 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hummelchen1974's Journal, 02 Sep 23

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hummelchen1974's Weight History