Weigh In record (no journal entry) for 02 September 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1535 kcal
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Fat: 89.02g | Prot: 49.90g | Carbs: 137.01g.
Breakfast: Altınkılıç Kefir Sade. Lunch: McDonald's Ranch Sos, Barbekü Sosu, Sütaş Ayran, McDonald's Patates Kizartmasi (Orta), Büyük Hamburger. Dinner: Çikolata Kaplı Meyve. Snacks/Other: Tadım Çekirdek, Patates Cipsi, Turşu, Karışık Yeşil Salata, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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hedef.6.8's Weight History
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