elmina08's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

44.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

449 kcal

Fat: 16.33g | Prot: 17.90g | Carbs: 61.25g. Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Вода, Лазанья. Snacks/Other: Магнит Слива, Виноград, Вода, Персики. more...

1866 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 15 hours and 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Gaining 0.3 kg a Week

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elmina08's Journal, 02 Sep 23

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