Weigh In record (no journal entry) for 02 September 2023
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2299 kcal
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Fat: 136.34g | Prot: 107.94g | Carbs: 137.23g.
Breakfast: Nakd Cocoa Coconut, Bananenbrood. Lunch: Everyday Hespenworst. Dinner: Boni Geraspte Kaas, Wit Brood, Everyday Snackburger. Snacks/Other: Boni Chocopasta Puur, Danone Griekse Yoghurt, Jam, Ricard Ricard, Everyday Hespenworst. more...
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3546 kcal
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Exercise:
Running - 11/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madzolla's Weight History
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