Weigh In record (no journal entry) for 02 September 2023
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44.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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443 kcal
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Fat: 13.90g | Prot: 16.46g | Carbs: 61.03g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Zeytin, Pınar Misket Köfte, Karpuz. more...
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Losing 1.4 kg a Week
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