Weigh In record (no journal entry) for 02 September 2023
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1321 kcal
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Fat: 25.90g | Prot: 67.43g | Carbs: 208.84g.
Breakfast: Чай, Сметана 15%, Ленивые Вареники ПП. Lunch: SPAR Роллы, Ролл Калифорния, Ролл с Креветкой. Dinner: Клубника, Белый Медведь Кефир 1%, Сибирская Клетчатка Клетчатка Пшеничная. Snacks/Other: Каравай Сухарики Ванильные , Клубника. more...
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2087 kcal
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Exercise:
Cleaning - 30 minutes, Massage - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Catherina_Alenova's Weight History
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