Weigh In record (no journal entry) for 02 September 2023
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59.3 kg
Lost so far: 19.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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988 kcal
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Fat: 22.89g | Prot: 44.46g | Carbs: 158.58g.
Breakfast: Europäische Weintraubensorte, Aldi Milch 1,5%, Kaffee, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Banane, Zwetschgen, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Leicht & Cross Knusperbrot Roggen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Tzatziki, Wasa Delicate Rounds French Herbs. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Cocktailtomaten, Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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