Weigh In record (no journal entry) for 02 September 2023
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71.2 kg
Lost so far: 13.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1719 kcal
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Fat: 38.23g | Prot: 85.20g | Carbs: 260.16g.
Breakfast: リンゴ, バナナ, 焼き魚, 野菜炒め, コープ わかめスープ, おかめ納豆 国産中粒納豆, キャベツ, ご飯. Lunch: セブンイレブン ぶっかけそうめん, おかめ納豆 国産中粒納豆, ひじきの煮物, キャベツ. Dinner: アマノフーズ 玉子スープ, キャベツ, ビビンバ. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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