Weigh In record (no journal entry) for 02 September 2023
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82.4 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1286 kcal
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Fat: 57.56g | Prot: 61.02g | Carbs: 144.21g.
Breakfast: Kanzler Singles Hot, Haverjoy Havermout Rolled Oat. Lunch: Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Qtela Keripik Singkong BBQ. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
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Losing 0.6 kg a Week
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Claraffss's Weight History
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