Weigh In record (no journal entry) for 02 September 2023
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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856 kcal
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Fat: 35.49g | Prot: 44.94g | Carbs: 88.72g.
Breakfast: Mayones, Telur, Blue Band Mentega, Selada, Yamazaki My Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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Ditaparamita's Weight History
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