Weigh In record (no journal entry) for 01 September 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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919 kcal
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Fat: 28.31g | Prot: 48.84g | Carbs: 115.12g.
Breakfast: Café com Açúcar, Panquecas Simples. Lunch: Yoki Farofa Pronta, Filé Mignon Grelhado, Chuchu Cozido, Arroz Parboilizado Cozido. Dinner: Villa Piva Chá Verde com Hibisco, Cavalinha e Dente de Leão , Sadia Coxinha da Asa de Frango, Aipim (Cozido). more...
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steady weight
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jujubacor.jb's Weight History
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