Weigh In record (no journal entry) for 02 September 2023
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2123 kcal
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Fat: 60.32g | Prot: 99.69g | Carbs: 302.75g.
Breakfast: Sunpride Pisang Single, Chia Seed. Lunch: Yellowfit Tom Yum Suki Set. Dinner: Nescafe Latte Hazelnut, Pisang, Nasi Goreng tanpa Daging, Yellowfit Tom Yum Suki Set, Fukumi Nasi Porang. Snacks/Other: Jus Jambu, Kerupuk Beras, Kue Coklat (dengan Campuran Coklat), Chiki Twist Roasted Corn, Buah Anggur, Pepaya. more...
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Losing 1.4 kg a Week
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syarifahwulandari69's Weight History
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