Weigh In record (no journal entry) for 02 September 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1833 kcal
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Fat: 91.34g | Prot: 83.73g | Carbs: 173.15g.
Breakfast: Nasi Bakar, Buah Pir. Lunch: Tahu Bakso, Telur Ceplok, Nasi Putih, Kerupuk Udang, Soto Ayam. Snacks/Other: Gangsar Kacang Panggang, Wings Food Potabee. more...
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Losing 10.5 kg a Week
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