Weigh In record (no journal entry) for 21 March 2015
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 109.50g | Prot: 151.25g | Carbs: 226.42g.
Breakfast: Cafezinho, Leite Integral, Nescafé Café com Leite. Lunch: Banana Nanica, Repolho Verde Cozido, Carne de Vaca Assada, Pullman Rap 10 Integral. Dinner: Aipim Frito, Polenta Frita, Churrasco. Snacks/Other: Café Espresso com Leite, Becel Margarina Original, Pão Francês, Leite Integral, 3 Corações Cappuccino Light. more...
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2188 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rafael-wagner's Weight History
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